I need the shower in the MORNING to wake UP. Who doesn’t? But this expert says showering at NIGHT may be BETTER for us?
I need the shower in the MORNING to wake UP. Who doesn’t? But this expert says showering at NIGHT may be BETTER for us?
A dermatologist settled the age-old debate: You should always shower at night
To shower at night or in the morning, that is the question. If you're morning person, you'd only ever lather up in the wee hours. And if you're a night owl, you probably strongly believe that nighttime showering is where it's at. But is there any science to back up which one is truly ideal?