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Hi! I’m LBF from the WROR Morning Show on 105.7 WROR. I live in Canton with my husband, Dave, and my daughter, Lucy. We used to have a dog, Norman, but now we just refer to him as Poor Dead Norman.

ANYWAY,  I’ve been getting up at 3:45 a.m. for eight years now, which means I’m USUALLY too tired to go to the gym. I have A LOT of workout clothes, though, and they are SUPER comfortable when I’m watching TV. Spandex is great when you have to stretch across the couch to get the clicker. Honestly, I’ve always been a little nervous going to a gym, but Planet Fitness makes it easy with their no judgement zone philosophy. I’m running a 5K in the fall, so I’m looking forward to hitting the treadmill a few times a week. (OK, “looking forward to” is an exaggeration.) How about I say I’m not dreading it. What I’m really looking forward to? Planet Fitness has a lot of TVs! See you on the Stairmaster!



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Check out what LBF is listening to when she works out at Planet Fitness!

Mony Mony – Billy Idol

One Way or Another – Blondie

You Shook Me All Night Long – AC/DC

Should I Stay or Should I Go – The Clash

Eye of the Tiger – Survivor

We Got the Beat – Go Go’s

Hit Me With Your Best Shot – Pat Benatar

Danger Zone – Kenny Loggins

Let’s Go Crazy – Prince

Don’t Stop Me Now – Queen


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