New Workout Craze Causing a Ruckus
A new workout craze is making a ruckus. And it’s calling rucking.
Have you ever found walking or running to be a bit too… dull?
Well, there’s a new trend that’s shaking things up, and it’s called “rucking.” It’s like your usual stroll, but with a twist—you’re carrying a heavy backpack.
So what is this new workout craze?
Rucking is all about adding some weight to your walk or run. It’s inspired by military training, where soldiers walk and run with heavy rucksacks filled with gear. But now, it’s making waves on social media as a fun, challenging workout that anyone can try.
The best part? You don’t need to buy anything fancy. Just grab a backpack from your closet and fill it with something heavy. Books, canned goods, or even a water bottle will do the trick. Start small if you need to—there’s no pressure to load up on weight right away.
Why rucking? Well, that extra weight gives your heart a workout faster than a leisurely walk would. Plus, it sneaks in some strength training. Your legs, back, and core will feel the burn in the best way possible.
“Rucking is simply just walking with weight on your body … weight on your back, technically,” Nichele Cihlar, the director of training at GORUCK, a rucking gear company, told HuffPost.com
Rucking isn’t just for hardcore fitness enthusiasts. It’s a versatile workout that fits into any routine. Whether you’re hiking through nature or strolling around your neighborhood, it adds an extra challenge. Plus, it’s a great way to break up the monotony of regular walks or runs.
So, if you’re looking to spice up your fitness routine, why not give rucking a try? It’s simple, effective, and adds a new twist to your workout. Grab your backpack, load it up, and start rucking. Your body will thank you!
