Would You Ever Try A Forest Bath? You Should
If someone tells you that you need a bath, you wouldn’t take it so well, however, If someone told you that you need a forest bath, you might not know what to think.
Don’t be offended, they’re just telling you that you seem stressed and need to do something about it. There are so many ways to destress, everything from going to the gym, or going for a drive. Now thanks to people like Kate Middleton we are hearing about forest baths.
What is a forest bath?
The pastime, which originated in Japan, where it is called shinrin-yoku, is the practice of walking slowly and thoughtfully through woodlands.
The idea is to take in everything around you, including the forest’s smells, sounds, sights and textures.
And some evidence that this meditative practice can help improve heart health, and even potentially help combat cancer.
It sounds so nice and calming doesn’t it? A solo walk in the woods taking in all the sights and sounds and really appreciating your surroundings. That means no phone or music or podcasts. Just you and Mother Nature. Of course, you should have your phone with you incase of an emergency, but leave in a pocket or a bag.
Can Americans do it?
For most Americans this sounds like something we are not capable of because we are not very good at relaxing and communing with nature. We prefer activities that are less than quiet and peaceful, like the beach or an outdoor concert.
When we go for walks it’s usually around the neighborhood or on a treadmill. The idea of the forest bath is you are not doing it for exercise, you’re doing it to get rid of the stress in your life and being one with nature.
The ideal forest bath is a minimum of 30 minutes and generally like any other bath, soaking it in all by yourself. Of course, you can do it with a partner or friend, but don’t let that be a distraction from what it’s all about, taking in your environment and not gossiping or planning that night’s dinner.
Give it a try and see if you last 30 or so minutes without distractions and enjoy the wonders of the woods. It might be a magical time that’s just for you to set aside the day to day stresses of life in the modern world
Trending: Floral, Earthy, And Nature Baby Names
River
According to The Bump magazine, River is a gender-neutral name of English origin that means “a flowing body of water.” Typically, it’s used more for boys but the name seems to be gaining popularity for girls too. In fact, singer Kelly Clarkson named her daughter River Rose. People reported that Clarkson came about the name because River is her mother’s maiden name. “We were outside on our balcony, and we both looked at each other and were like, ‘What about River? That’s kind of cool,’” the singer told the outlet.
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Willow
The name Willow is inspired by the willow tree. The daughter of Will Smith and Jada Pinket has the name Willow as does the daughter of Pink and Carey Hart. The name also appears in works from Shakespeare and Harry Potter. According to the Social Security Administration, it ranked as the 81st most popular name for baby girls in 2022, up from 125th in 2010.
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Oakley
Oakley is a gender-neutral name. According to The Bump,. it has English origins and was traditionally used as a last name. They also said that it translates to “meadow of the oak tree.” Mama Natural reported that the name was uncommon until the late 19th century and early 20th century. Someone commented on their report and said “We liked that it couldn’t be shortened and it was gender neutral. It’s also not a very common name.”
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Dahlia
The name Dahlia is a girl’s name of Scandinavian origin, meaning “Dahl’s flower,” according to NameBerry. The flower was named in honor of the pioneering Swedish botanist Andreas Dahl, which means dale. NameOfTheYear.com describes dahlia as a “perennial plant that grows from tuberous roots and produces stunning blooms in a variety of colors and shapes.” The name has also made appearances within pop culture. the name of a character in the 2019 film US. In the film, Dahlia is the doppelganger of Kitty Tyler.
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Briar
Briar is a gender-neutral name of British origins, meaning “thorny bush of wild roses” and “brambles.,” according to The Bump. Apparently, it’s one of the newly popular nature-word names, charting in the U.S. for the first time in 2015 for both genders. Interestingly, Briar-Rose is from the Brothers Grimm fairy tale “Little Briar-Rose” commonly known as Sleeping Beauty. So, it could be a great name for those wanting to capture nature and fairytale vibes.
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Lake
Lake is a gender-neutral name, relating to a body of water. The name Lake dates back to the Anglo-Saxon period and is derived from the Old English word lacu, according to Ancestry.com. It was mainly used as a surname and, over time, became a unique first name. Many people took notice of the name after seeing actress Lake Bell in movies such as “No Strings Attached,” “What Happens in Vegas,” and “Man Up.”
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