Should You Stuff Your Turkey This Thanksgiving?
If you’re a fan of stuffing your turkey this Thanksgiving, you should think twice according to health experts. For most of us, it’s how we grew up, but now there’s growing concern that it should be left in the past.
Let’s face it, turkey stuffing is one of the favorite parts of any Thanksgiving dinner. It ranks right up there with all the best sides like, mashed potato, squash, turnip and let’s not forget green bean casserole. We love our stuffing and if you have ever had it straight from the turkey, then you know how good it can be.
Now we have to ask, is it worth it?
According to Queen Martha
From the Martha Stewart website: Despite the benefits of stuffing a turkey, it’s not a safe practice, says Kimberly Baker, PhD, RD, LD, director of the food systems and safety program team at Clemson University Extension Service. That’s because the turkey and stuffing might cook at different rates, often leaving the stuffing uncooked and unsafe to eat by the time the turkey is ready. Both the turkey and stuffing need to reach a minimal internal temperature of 165°F in order for harmful pathogens in the stuffing to be killed, explains Baker. However, if the turkey reaches the required 165°F before the stuffing, you’ll be left with “a turkey cooked to perfection and undercooked stuffing,” she says. In other words, the stuffing will still contain those illness-causing pathogens.
As the stuffing remains under 165°F, the pathogens will continue to multiply and grow. Specifically, they grow best between 40 to 135°F, a temperature range known as the temperature danger zone. Pathogens grow even faster at the higher end of the zone, which is 70 to 135°F, says Baker.
It’s best to take all of this with a grain of salt and make your own decision based on your family’s preferences. As far as most of us are concerned, Thanksgiving is not the same without delicious homemade stuffing.