There are times when you don’t have access to a gym, equipment, or simply don’t have time to dedicate an hour for working out.

Check out this 20 minute workout that you can do from anywhere and the best part is, no gym equipment is needed!

• Warm-up

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  Do each move for 20 seconds. Do this warm-up twice. Jumping jack, Inchworm walk out to shoulder tap, Squat.

• Circuit

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  Do each move for 45 seconds. Rest for 15 seconds in between each move. Do the entire circuit twice. Blast-off push-up, Squat thrust, Pendulum lunge, Mountain climber twist, Pause squat, Plank up to frogger.

• Burnout Ladder

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  Do 1 rep of each, then 2 reps of each, then 3 reps, etc., and go as high as you can get in 3 minutes. Touchdown jack, Panther shoulder tap, Burpee.
• Cool-down

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  Do each move for 10 to 30 seconds...or longer if it feels good and you have time. Child's pose, Downward Facing Dog, Forward fold, Standing quad stretch, Shoulder circle.

For more about this workout and how each move should be done, check out self.com

You can also follow along with this video below for another great 20 minute full body workout for beginners.

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