If you want to lose weight faster, eat a big breakfast.

Researchers in Germany found that eating a big breakfast could help you burn double the number of calories. Whereas, eating a small breakfast can boost your appetite and leave you craving for sweets.

The metabolism process is called diet-induced thermogenesis (DIT), which is the number of calories the body expends to heat the body and digest the food.

Is Breakfast the Most Important Meal?

Breakfast is usually how you start your day. But how important is breakfast when it comes to your overall health? "It turns out there actually is some truth to the phrase--breakfast is the most important meal of the day.