Fit Bit Says: Boston Number One In The Country For Needing More Sleep Consistancy!
I make my bed super comfortable because I love to sleep. I use the fleece microplush or flannel sheets most of the year and in the winter my room is a cool 58 – 60 degrees. I heat my bed up with an electric blanket and turn it off just before I get in. Oh it’s heaven! Ahhh. And in the morning, it’s so cozy I hate to get up! I imagine it feels like my mother’s womb must have felt!
The “experts” say we need around seven hours of sleep a night to function properly. I need between eight and nine hours to feel my best and it seems I’m one of the few around here who gets enough!
Now, I don’t have a Fitbit (yet) but here’s an article that sites Fitbit sleep research that specifically calls Boston out on our lack of sleep and explains why sleep is good for us!
And a song to make you sleepy…