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I want Tom Brady‘s trainer. But maybe this is the next best thing. The TB12 Method comes out tomorrow! And…it includes recipes!

12 excerpts from Tom Brady's new self-help book

Tom Brady has been preaching about the benefits of his holistic lifestyle regimen for quite some time now, and soon enough, he'll be sharing his practices with an audience larger than just Rob Gronkowski. Brady's new book, The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance, is dedicated to informing readers about the benefits of his seemingly effective, albeit odd, habits.