UPDATE: Hank's Leaky Gut Diet: The First 70 Days

On January 28th, I finally decided, AGAIN, that enough was enough with my weight. My weight loss battle has been well chronicled and I'm sure my friends and family thought "Here we go, again"!

I had discovered I had a dairy allergy and gluten sensitivity and they both cause inflammation. The "Leaky Gut Diet" is one that reduces inflammation, heals any permeability that allows certain foods to travel right into your blood stream and helps you increase the good bacteria in your digestive system.

The diet features lean proteins, low sugar fruits and vegetables and fermented foods, like kefir, kimchi, sauerkraut.

SO, desperate to get a handle on my weight and knowing I needed to get healthier, I started following the "Leaky Gut Diet" and a program from Dr. Josh Axe. I also went back to Mike Boyle Strength and Conditioning in Woburn. They've helped me for years. Any time I've had success, it's been with Mike and his staff.

Well, 10 weeks later, I've lost 46 pounds and I'm feeling great again. The inflammation is gone and so are my cravings. That's never really happened to me before, even when I've lost weight. Healing a "leaky gut" can improve anxiety and other related issues and it has done that to me.

Click on the link below to check out the food program I am following and then watch my workout videos from Mike Boyle Strength and Conditioning.

The Healing Foods Diet - Dr. Axe

The HEALING FOODS diet is not just a diet; it's a tool that will launch you into a total health transformation. This diet was designed to help anyone triumph over diseases like: Diabetes, Obesity, Heart Disease, Autism, Digestive disorders, Fatigue, Depression, Hormone imbalance, and Cancer prevention.

It's amazing how much better you feel and move after just 10 months when you eat better and exercise more. Part of healing the "leaky gut" enables you to process food more properly. Once those certain foods can't enter your blood stream so easily, the cravings and recurring hunger disappear.

I've been working out with the great Ken Whittier at Mike Boyle's Strength and Condition and he's been outstanding! Everything I do is personalized to ensure my success. What works for one person isn't necessarily the right thing for everyone,

CLICK on the videos below to see my workouts!


Mike Boyle Strength & Conditioning | Boston Athlete Sports Training: Personal, Professional and Group Training | Winchester, Massachusetts 781-938-1330

WHAT SETS US APART? Our Program Gets Results With a proven track record of tens of thousands of successful athletes it's no wonder athletes have been