Most of us have tried a myriad of things in an attempt to lose weight, myself included. One thing the experts point to that can cause weight gain is STRESS!
Maybe addressing the stress is the real key to losing those unwanted pounds!
A local program is helping people manage their weight through mindfulness. Watch report In the Eat Right Now app, participants practice mindfulness techniques 10 minutes a day for 28 days. Surprisingly, technology is doing most of the teaching. Eat Right Now user Donnamarie Larievy said eating was a response to stress.